Link to article: Why Extra Virgin Olive Oil is The Healthiest Fat on Earth

Olive oil is super healthy.

For people with heart disease or at a high risk of getting it in the future, olive oil is most definitely a “superfood.”

However… it is extremely important to get the right stuff. That is, extra virgin olive oil that hasn’t been diluted with cheaper oils.

The benefits of this wonderful fat are among the few things that most people in nutrition actually agree on. Now that’s something you don’t see often.